Perfect Pelvic Floor Strength System: Pregnancy Express (Trimester 3)
Pregnancy Express: Trimester 3 Exercises
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare you for labour. The exercises are tailored for your changing body in Trimester 3 to allow you to slowly increase your strength and flexibility.
Do you want to
- Reduce the risk of pelvic floor dysfunction
- Have a strong pelvic floor to help you with labour
- Reduce the risk of leakage after birth
- Reduce back and pelvic pain
What you get:
- Step by step video's so you know exactly what to do
- Learn how to contract and strengthen your pelvic floor to help you during labour and to reduce leakage after birth
- Daily pelvic floor exercises
- Exercise using any device anywhere in the world
- Learn posture techniques to help you move well
- The secrets to exercising while pregnant
- Reduce your risk of abdominal separation after labour
- Pregnancy stretches & relaxation
All this to help you thrive during your last trimester of pregnancy!
When you purchase this membership you will receive 2 downloads:
- "What every woman needs to know about the pelvic floor muscles"
- " The secrets to safe exercise during pregnancy"
Followed by an email with instructions to log into your member's portal where you can access all the exercise videos. This should take no longer than 24 hours.