New Mum Recovery Exercises
Reduce your abdominal separation and get the core you want!
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly with physiotherapy guidance.
- Sick of feeling like your tummy is bulging out
- Leakage after having your baby
- Want to exercise but don't know what to do
- fatigued and frustrated!
Is this you??
We have the program for you..... Simple effective and quick exercises to get you feeling strong and in control.
- Video based exercises on any device so you know exactly what to do
- This 12 week exercise program was designed for mums to start 1 week post delivery with either cesarean or vaginal delivery.
- With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
- Short, easy and effective exercise sessions for busy and tired mums.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your body and pelvic floor.
Reduce and heal your abdominal separation with the right exercises and even get the flat tummy you want.
The 1st 8 weeks after delivery is the best time to close your gap!
When you purchase this program you will receive 2 downloads:
- "What every woman needs to know about the pelvic floor muscles"
- " The secrets to safe core exercises after birth"
Followed by an email with instructions to log into your member's portal where you can access all the exercise videos. This should take no longer than 24 hours.
*We do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.