New Mum Recovery
Recovery from the inside out
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly with physiotherapy guidance.
Reduce and heal your tummy separation with the right exercises and even get the flat tummy you want.
Feel like an empowered woman again as you gain your strength and movement back.
This 12 week exercise program was designed for mums to start 1 week post delivery with either cesarean or vaginal delivery.
With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your pelvic floor.
However we do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.