Perfect Pelvic Floor
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Perfect Pelvic Floor Strength System: Pregnancy Deluxe (Trimester 2 & 3)

SKU:
A$127.00
A$127.00
Unavailable
per item

Perfect for women in Trimester 2 to exercise and prepare for labour!


Trimester 2 & 3 exercises to help you prepare for labour and beyond! That's a whopping 29 weeks worth of expert safe and easy exercises to follow.


Do you want to

  • Reduce the risk of pelvic floor dysfunction
  • Have a strong pelvic floor to help you with labour
  • Reduce the risk of leakage after birth
  • Reduce back and pelvic pain


What you get:

  • Step by step video's so you know exactly what to do
  • Learn how to contract and strengthen your pelvic floor to help you during labour and to reduce leakage after birth
  • Daily pelvic floor exercises
  • Exercise using any device anywhere in the world
  • Learn posture techniques to help you move well
  • The secrets to exercising while pregnant
  • Reduce your risk of abdominal separation after labour
  • Pregnancy stretches & relaxation


All this to help you prepare for pregnancy and labour!


During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1. 


When you purchase this strength system you will receive 2 downloads:

  1. "What every woman needs to know about their Pelvic Floor"
  2. "The Secrets to safe exercises during Pregnancy"


Followed by an email with instructions on how to log into your member's portal where you can access all the exercise videos. With 3 X 15 minute sessions/week you'll be prepared and strong in no time!

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Content created by

Melanie Platt M.Phty, APAM
Physiotherapist - ​Women's Health & Sports

Webdesign by

Ian Gard - APA Sports Physiotherapist
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