Perfect Pelvic Floor Strength System: Pregnancy Deluxe (Trimester 2 & 3)
Perfect for women in Trimester 2 to exercise and prepare for labour!
Trimester 2 & 3 exercises to help you prepare for labour and beyond! That's a whopping 29 weeks worth of expert safe and easy exercises to follow.
Do you want to
- Reduce the risk of pelvic floor dysfunction
- Have a strong pelvic floor to help you with labour
- Reduce the risk of leakage after birth
- Reduce back and pelvic pain
What you get:
- Step by step video's so you know exactly what to do
- Learn how to contract and strengthen your pelvic floor to help you during labour and to reduce leakage after birth
- Daily pelvic floor exercises
- Exercise using any device anywhere in the world
- Learn posture techniques to help you move well
- The secrets to exercising while pregnant
- Reduce your risk of abdominal separation after labour
- Pregnancy stretches & relaxation
All this to help you prepare for pregnancy and labour!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
When you purchase this strength system you will receive 2 downloads:
- "What every woman needs to know about their Pelvic Floor"
- "The Secrets to safe exercises during Pregnancy"
Followed by an email with instructions on how to log into your member's portal where you can access all the exercise videos. With 3 X 15 minute sessions/week you'll be prepared and strong in no time!