Meditation for People Who say They Can't Meditate is a guided meditation recording designed to teach the skills of mindfulness meditation. Although many people think that they can't meditate, the reality is everyone is capable of learning to meditate. It just takes practice and focussed attention. This recording is designed especially for those people who find that it's difficult to stop all those annoying thoughts that run through their minds when they are trying to relax. It can also be an excellent support for those who find it hard to get to sleep at night. It can be listened to every day or as often desired. It is great for people who need a simple effective stress management strategy. The recording was created by Victoria Kasunic, psychologist in response to all of her clients' complaints that they found it hard to meditate at home without her voice to guide them. Please note this recording should not be listened to while driving.