Lose Your Baby Belly
30 days to a stronger core and no leakage
Lose Your Baby Belly
Feeling flabby, lost, tired and don't know what exercises to do?
Had a baby in the past 5 years?
Then we have the program for you.
30 days of exercises for 10 minutes/day to lose the flab around your tummy, get rid of the bulge downstairs and start to feel like you again.
Here's what you get:
- Lose your baby belly
- Lose the bulging downstairs
- Stop the leakage
- Feel like you again
- Close your abdominal gap
- Strengthening from the inside out
- Improve your energy
- 30 days access to our PPF app
- Access to the breakfast smoothie (optional - additional cost)
- Simple effective exercises
- Quick results in 10 mins/day
- Accountability weekly
To add the Breakfast smoothie to help improve nutrition, energy and to lose the belly use this link to set up your smoothies delivered to your door. For the 30 day program having a smoothie everyday for breakfast I recommend 2 canisters of the IsaLean Shake (flavour of your choice)
Perfect Pelvic Floor Strength System: Pregnancy Deluxe (Trimester 2 & 3)
Perfect for women in Trimester 2 to exercise and prepare for labour!
Trimester 2 & 3 exercises to help you prepare for labour and beyond! That's a whopping 29 weeks worth of expert safe and easy exercises to follow.
Do you want to
- Reduce the risk of pelvic floor dysfunction
- Have a strong pelvic floor to help you with labour
- Reduce the risk of leakage after birth
- Reduce back and pelvic pain
What you get:
- Step by step video's so you know exactly what to do
- Learn how to contract and strengthen your pelvic floor to help you during labour and to reduce leakage after birth
- Daily pelvic floor exercises
- Exercise using any device anywhere in the world
- Learn posture techniques to help you move well
- The secrets to exercising while pregnant
- Reduce your risk of abdominal separation after labour
- Pregnancy stretches & relaxation
All this to help you prepare for pregnancy and labour!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
When you purchase this strength system you will receive 2 downloads:
- "What every woman needs to know about their Pelvic Floor"
- "The Secrets to safe exercises during Pregnancy"
Followed by an email with instructions on how to log into your member's portal where you can access all the exercise videos. With 3 X 15 minute sessions/week you'll be prepared and strong in no time!
Perfect Pelvic Floor Strength System: Pregnancy Express (Trimester 3)
Perfect for women in Trimester 3 to prepare for labour!
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare you for labour. The exercises are tailored for your changing body in Trimester 3 to allow you to slowly increase your strength and flexibility.
Do you want to
- Reduce the risk of pelvic floor dysfunction
- Have a strong pelvic floor to help you with labour
- Reduce the risk of leakage after birth
- Reduce back and pelvic pain
What you get:
- Step by step video's so you know exactly what to do
- Learn how to contract and strengthen your pelvic floor to help you during labour and to reduce leakage after birth
- Daily pelvic floor exercises
- Exercise using any device anywhere in the world
- Learn posture techniques to help you move well
- The secrets to exercising while pregnant
- Reduce your risk of abdominal separation after labour
- Pregnancy stretches & relaxation
All this to help you thrive during your last trimester of pregnancy!
When you purchase this membership you will receive 2 downloads:
- "What every woman needs to know about the pelvic floor muscles"
- " The secrets to safe exercise during pregnancy"
Followed by an email with instructions to log into your member's portal where you can access all the exercise videos. This should take no longer than 24 hours.
New Mum Recovery Exercises
Reduce your abdominal separation and get the core you want!
Perfect for mum's 1 week after having a baby up to 4 years after having a baby.
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly with physiotherapy guidance.
- Sick of feeling like your tummy is bulging out
- Leakage after having your baby
- Want to exercise but don't know what to do
- fatigued and frustrated!
Is this you??
We have the program for you..... Simple effective and quick exercises to get you feeling strong and in control.
- Video based exercises on any device so you know exactly what to do
- This 12 week exercise program was designed for mums to start 1 week post delivery with either cesarean or vaginal delivery.
- With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
- Short, easy and effective exercise sessions for busy and tired mums.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your body and pelvic floor.
Reduce and heal your abdominal separation with the right exercises and even get the flat tummy you want.
The 1st 8 weeks after delivery is the best time to close your gap!
When you purchase this program you will receive 2 downloads:
- "What every woman needs to know about the pelvic floor muscles"
- " The secrets to safe core exercises after birth"
Followed by an email with instructions to log into your member's portal where you can access all the exercise videos. This should take no longer than 24 hours.
*We do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.
Collagen Elixir
Get Healthy Pelvic Floor Tissue with Liquid Collagen!
Did you know that Collagen is kind of like the glue that holds the cells in the body together?
Super important for helping the connective tissue within your pelvic floor anatomy be healthy and working well to treat and prevent pelvic floor dysfunction.
Key differences in the different types of collagen in our body:
Type I - Skin, bone, tendon, connective tissue, hair, nails.
Type II – Cartilage – cushioning for joints.
Type III – especially important in providing elasticity, deeper layer of skin, blood vessels and deeper structures.
The most important type for the pelvic floor muscles is predominantly Type 1 collagen and to a lesser extent type III collagen.
This Collagen elixir will not only help to build to healthy connective tissues you may also see some benefits in your skin, hair and nails as this is also predominantly type 1! Added bonus!!
Want to start noticing the benefits of Collagen? – Buy Now Using this link
If you’re in Australia, New Zealand or the USA and love the idea of trialling the Liquid marine collagen like me with a 30 day money back guarantee and delivered to your door?
These are what I recommend:
Beauty Booster Bundle – 4 X 10 pack of the Collagen Elixir (Type I). Fast start 2/day for the first 10 days then 1/day.
Beauty Bundle – 3 X 10 packs of the Collagen Elixir (Type I) and 1 pack of the Bone Broth (bovine – Type III)
*Safe during pregnancy and breastfeeding and best consumed fasted in the morning.
** Added bonus - You might also notice a few of the lines around your eyes fading too..
Click here to find out more or buy
Read out latest collagen blog here: Collagen Blog
***Featured in Marie Claire, Women's Weekly, Elle and Verve magazines.
Breakfast Smoothie
Loose with flab and start the day the right way.
Always the last to eat? No time in the morning for a quality breakfast to get you through your morning?
Well now you do! Convenient, healthy and delicious smoothies.
Essentials:
24g High Quality Protein
Energy Fuelling Carbs
Good fats
Low GI
Fibre
21 Vitamins & minerals
Soy & Gluten Free
Absolutely no artificial colours or flavours
Everything you need and nothing you don't.
Lose the flab, have loads of energy and keep up your milk supply with quality nutrients.
To buy:
Follow this link to check delivery in your country, set up your own wholesale account and have the smoothies delivered direct to your door! Genius for busy women!
Click on eat better, nutritious eating, then Isalean Shake
Contact melanie@perfectpelvicfloor.com for any questions.
*Can also be made into a smoothie bowl and healthy pancakes.
Want more info on the ingredients click here
Want to see the scientific research click here
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