Quick and Effective core exercises to reduce your abdominal separation
30 Days to a Strong Core & Pelvic Floor
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WOW you've looked down at your stomach and realised there is a big gap there and you don't know what to do so you do nothing, hoping it will get better. Or worse yet you eventually see a health professional who tells you to do nothing. |
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If you're a mum with young kids (in the past 5 years) I know you're tired and don't have much time.
Quick & effective exercises to lose your baby belly
How does it feel to have weak core muscles?
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Wondering if you will ever get your body back after having a baby? |
Want to exercise but unsure of what is safe and how soon you can exercise? |
Don't worry we're here to help you!
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Hi, I'm Mel
Frustrated with the lack of education and advice for pregnant women I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them how to know what it feels like and strengthen it to prevent prolapse, pelvic floor complications and essentially feel like they can be safe exercising. This progressed to new mum’s as I found they were super tired, had no idea what to do and weren’t being given the expert advice from health professionals they should have been given. Hence the creation of Perfect Pelvic Floor. Open to women from all over the world to educate and inspire them to live a strong, healthy and energetic life. |
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Heal and recover from the inside out!
This is the time to nature yourself and exercise safely to protect your body!
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Introducing the PPF New Mum Recovery ProgramCongratulations on your new baby.
That 100% means you are busy, exhausted and your time is not your own. Adjusting to night feeds, feeling like your body isn't the same and living with sleep deprivation are all challenges of becoming a new mum. "Core? what core? it feels like there is nothing left. Not to mention peeing myself, too tired to do anything and not knowing what exercises I can do" We hear you! |
Join anytime from 1 week after your delivery
- What every woman needs to know about her pelvic floor - The complete guide for a simple understanding of your pelvic floor ($39)
- Daily Core & Pelvic Floor Exercises for 12 weeks - Simple, effective and will have you strong and recovering faster without leakage ($450)
- The secrets to safe core exercises after birth - So you can get back to doing what you want to quicker ($39)
- Improve your pelvic floor muscles as soon as possible - Learn the right things to do to feel strong and healthy
- Proven exercises to reduce your abdominal separation - Close your gap and get your abs back
- Step by step video's - So you know exactly what to do
- Members portal - Exclusive access 24 hours a day from any device for your entire program ($450)
- Safe exercises starting 1 week after delivery - Simple, effective and safe regardless of your starting point
- Improve your pelvic stability - Expert exercises and advice to reduce your back pain
- Techniques to help you lift and carry your baby - Correcting your feeding posture and learn how to carry your baby without pain
- Stretches where your body needs it most - Helping your body relax and unwind after all the pressure of being a new mum
- Expert friendly help is just a message away - Over 14 years experience as a Physiotherapist at your finger tips ($85)
Total Value of $1063
You can have it all for just $107
You can have it all for just $107
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12 weeks to a stronger you!
Reducing unwanted abdominal separation and leakage Start from as early as 1 week after your delivery - whatever delivery you experienced |
Research shows that during the first 6-8 weeks after giving birth is when you will get the most
recovery and closing of your abdominal separation!
recovery and closing of your abdominal separation!
Recap of what you get...
- Exclusive access with your members log in - emailed to you once you join
- 10 exercise video's/week for 12 weeks - Simple video's you can view from any device
- Daily Pelvic Floor exercises
- Core exercises - to reduce your abdominal separation and give you that flat tummy
- Quick and simple exercises for the time poor mum
- Lifetime access to your program - Continued pelvic floor and core strength
- Pelvic Floor Guide - Downloaded once you start
- New Mum Exercise Guide - Downloaded once you start so you know what to do
- Correct your posture and awareness so you can look after your baby while eliminating your back pain
- Expert advice and support to help you feel confident in your body as a new mum
FAQ's
When can I start pelvic floor exercises after birth?
Straight away! you may not feel like it on day one but if you are familiar with pelvic floor exercises absolutely gently give it a go. You may not feel much at this point but the idea is to get your connection from your brain through your nerves to the muscles (that have just had trauma) working again. Our new mum recovery program is designed for you to start 1 week after birth and is very gentle and doesn't take up much of your time.
Are pelvic floor exercises safe after cesarean and vaginal delivery?
Yes you can do pelvic floor exercises after both vaginal delivery and cesarean delivery. It is safe to start a week after birth and if you're super keen start after one day gently and see how you go. If you feel pain stop and try again the next day. If you have had a cesarean you might find you need to wait until 2-4 weeks for some of the Transversus Abdominis exercises. You body is so much more capable than you think and it's designed to recover so why not help it along while giving yourself some love for all it's done.
How long will it take for me to notice a difference in my pelvic floor strength?
If you do your pelvic floor exercises daily with focus and intention you can notice a change within 2 weeks! Exciting hey!! If your body is recovering from labour and pregnancy these changes might be small for the first 4 weeks but persist and you will feel strong soon enough!
Will pelvic floor exercises help reduce my abdominal separation?
Yes pelvic floor exercises will help build your inner core strength and help reduce your abdominal separation. The other muscle that is equally important if not more important in reducing your abdominal separation is your Transversus Abdominis (TA)! Our PPF New Mum Recovery Program has a super effective and exclusive exercise called the head lift which is designed to target your TA muscle! Also note: research has shown that the 1st 8 weeks after giving birth is the most effective time to reduce your abdominal separation and strengthen your core! Most women don't know this and PPF is on a mission to make sure as many women as possible get this chance.
