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We hear you! And we have the program for you!
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" I saw results after only 3 days of consistent pelvic floor exercises. This program is life changing"
Mia (mum of 4 month old) |
Our proven 30 day method will help you lose your baby belly and stop your leakage.
Even if you don't feel like you have time to exercise.
Even if you don't feel like you have time to exercise.
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Hi I'm Mel
Frustrated with the lack of education and advice for pregnant women and mum's, I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them what it feels like, and strengthen it. |
30 Days to Lose Your Baby Belly Focusses On
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Simple pilates based pelvic floor and core exercises to:
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How is PPF Different?
Other exercise programs might get your body back without taking into consideration your changing body from the inside. Our exercises have been designed by a pelvic floor physio (Mel) and are safe, effective and designed for after giving birth.
Know what you can do safely |
Improve Your Energy |
Feel like you again |
Join anytime from 1 week after your delivery
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FAQ's
When can I start Pelvic floor exercises after birth?
You can start pelvic floor exercises straight away. You may not feel like it on day one but if you are familiar with pelvic floor exercises absolutely gently give it a go. You may not feel much at this point but the idea is to get the connection from your brain, through your nerves to your muscles again which have just been through trauma. Our 30 day mum program is designed for you to start from 1 week after giving birth. It is very gentle and doesn't take up too much time.
Are pelvic floor exercise safe after cesarean and vaginal delivery?
Yes you can do pelvic floor exercises after both vaginal delivery and cesarean delivery. It is safe to start 1 week after birth and if you're super keen start after day one gently and see how you go. If you feel pain stop and try again the next day. If you have had a cesarean delivery you may need to wait 2-4 weeks for some of the Transverses Abdominis (TA) exercises. Your body is much more capable than you think and it's designed to recover so why not give it some help along with a lot of love for all it's done.
How long will it take for me to notice a difference in my pelvic floor strength?
If you do your pelvic floor exercises daily and consistently with intention you can notice a difference in 3 days. It becomes a lot easier with increased results after 2 weeks. Exciting hey! Every body is different and recovers at a different rate but persist and you will feel stronger.
Will pelvic floor exercises help reduce my abdominal separation?
Yes pelvic floor exercises will help to build your inner core strength and reduce your abdominal separation. The other muscle that is equally important if not more important in reducing your abdominal separation is your Transversus Abdominis (TA)! Our 30 day lose your baby belly mum program includes a super effective and exclusive exercise called the head lift which is designed to target your TA and your abdominal separation. Also Note: Research has shown that the 1st 8 week after giving birth is the most effective time to reduce your abdominal separation and strengthen your core! Most women don't know this and PPF is on a mission to make sure as many women as possible get this chance.
