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Lose Your Baby Belly

30 Days to a Strong Core & Pelvic Floor

  • Feeling flabby and tired?
  • Don't know what to do to feel like yourself again?
  • You're frustrated your tummy just won't tighten no matter how many ab exercises you do?
  • Feeling your stomach bulge out when you get up from the couch?
  • Having some leakage with laughing or exercising?
  • Do you want to exercise again but are embarrassed about leakage or don't know where to start?
  • Have you had a baby recently? (this program is best suited for those in the last 5 years)
  • Feel so overwhelmed and tired you don't think you have time to exercise
  • ​Feel uncomfortable in your clothes, nothing seems to fit well
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We hear you! And we have the program for you!

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" I saw results after only 3 days of consistent pelvic floor exercises. This program is life changing"
Mia (mum of 4 month old)

Our proven 30 day method will help you lose your baby belly and stop your leakage. 
Even if you don't feel like you have time to exercise.
  • Quick and effective solution
  • 3 exercises/day
  • 10 minutes/day
  • Simple video instructions from your phone
  • No fancy equipment needed
  • Exercise right from your living room floor
  • Strengthen from the inside out
  • Amazing support from a qualified Pelvic Floor Physio
  • Simple nutrition program - perfect for time poor mums
  • Pelvic Floor Guide & Exercise Guide
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Only $47 What are you waiting for?

Start Now
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Hi I'm Mel
Frustrated with the lack of education and advice for pregnant women and mum's, I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them what it feels like, and strengthen it.

30 Days to Lose Your Baby Belly Focusses On

Simple pilates based pelvic floor and core exercises to:
  • Stop your leakage
  • Stop your bulging
  • Close your abdominal gap
  • Get your core working for you in the right way
  • Help you get back to exercise safely
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How is PPF Different?

Other exercise programs might get your body back without taking into consideration your changing body from the inside. Our exercises have been designed by a pelvic floor physio (Mel) and are safe, effective and designed for after giving birth. 

Know what you can do safely

Improve Your Energy

Feel like you again

Join anytime from 1 week after your delivery

​
  • PPF App Access
  • Daily guided video's
  • 10 minutes/day
  • 3 exercises/day with your sets and reps
  • Reminders for easy cardio
  • Accountability and support through the app
  • Quick and easy nutritional system
  • Pelvic Floor Guide - What every woman needs to know about her pelvic floor
  • Exercise Guide - The secrets to safe core exercises after birth
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Total Value of $700

You can have it all for just $47

Get Started

How Strong are you?

Take Your Pelvic Floor Quiz

FAQ's

When can I start Pelvic floor exercises after birth?
You can start pelvic floor exercises straight away. You may not feel like it on day one but if you are familiar with pelvic floor exercises absolutely gently give it a go. You may not feel much at this point but the idea is to get the connection from your brain, through your nerves to your muscles again which have just been through trauma. Our 30 day mum program is designed for you to start from 1 week after giving birth. It is very gentle and doesn't take up too much time.
Are pelvic floor exercise safe after cesarean and vaginal delivery? 
Yes you can do pelvic floor exercises after both vaginal delivery and cesarean delivery. It is safe to start 1 week after birth and if you're super keen start after day one gently and see how you go. If you feel pain stop and try again the next day. If you have had a cesarean delivery you may need to wait 2-4 weeks for some of the Transverses Abdominis (TA) exercises. Your body is much more capable than you think and it's designed to recover so why not give it some help along with a lot of love for all it's done. 
How long will it take for me to notice a difference in my pelvic floor strength?
If you do your pelvic floor exercises daily and consistently with intention you can notice a difference in 3 days. It becomes a lot easier with increased results after 2 weeks. Exciting hey! Every body is different and recovers at a different rate but persist and you will feel stronger.
Will pelvic floor exercises help reduce my abdominal separation?
Yes pelvic floor exercises will help to build your inner core strength and reduce your abdominal separation. The other muscle that is equally important if not more important in reducing your abdominal separation is your Transversus Abdominis (TA)! Our 30 day lose your baby belly mum program includes a super effective and exclusive exercise called the head lift which is designed to target your TA and your abdominal separation. Also Note: Research has shown that the 1st 8 week after giving birth is the most effective time to reduce your abdominal separation and strengthen your core! Most women don't know this and PPF is on a mission to make sure as many women as possible get this chance.
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Content created by

Melanie Platt M.Phty, APAM
Physiotherapist - ​Women's Health & Sports

Webdesign by

Ian Gard - APA Sports Physiotherapist
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 © COPYRIGHT Perfect Pelvic Floor Pty Ltd  2022. ALL RIGHTS RESERVED.
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