With such beautiful weather at the moment there is no better place to relax and unwind than at the beach! In life it’s often hard to find (make) the time to relax and switch off from the daily grind but it is absolutely necessary for resetting our minds.
The beach is my place where I can take the time to stop the noise, stop the traffic and worries and just chill out. I definitely need it after pneumonia hit me for six this week.
How do you relax?
I'm Melanie, a Pelvic Floor Physiotherapist.
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