Some people ask me why should I be doing pelvic floor exercises? Why all the fuss? Why during Pregnancy? Surely I'll be fine.
We have been conditioned to think that a little bit of urine leakage in life is normal. It might happen straight after birth, it might happen a few years after birth or it may not happen at all.
​
​Urinary leakage is common but not normal! Pelvic Floor exercises can help prevent leakage but they do a lot more than just stop urine leaking! And you need to know the facts before you say it's not for me.​

There are many labour positions listed below you can choose from, although you may be limited if you have an epidural. You may not be able to move around or you might have equipment attached to you to monitor your baby.

Being upright allows gravity to help your baby push down onto your cervix to help it dilate. Your Pelvic Floor muscles also assist with guiding your baby into the birth canal so it’s in the best position for delivery.  

​

​Are you struggling to breastfeed, in pain and really don't know what to do? It's such a common thing for new mums to experience, it's not always easy and doesn't always just work. 

I have been lucky enough to connect with Laura Keegan the amazing author of "Breastfeeding with Comfort and Joy". I was amazed by how detailed and captivating this book is, with lovely images of all types of women discovering how they can breastfeed without pain. It's an ebook with 170 full image pages and 9 selected video's and definitely worth the read. 

Happy and glowing one minute, ready to rip someone's head off the next, followed by an emotional wreck on the floor crying after that. Sound familiar?
There are so many changes in the hormones in your body when you are pregnant, it can leave you feeling like you're going crazy!
​
These changes are mostly from the increases in your hormones and are happening to create the best environment for your baby to develop and to prepare your body for labour and breastfeeding.
The 3 main hormones during pregnancy are:

Are you up for a challenge? Perfect, try this next time you go for a walk.

If you're not sure where your pelvic floor muscles are here is a recap. They attach at your pubic bone at the front and your tailbone at the back. These muscles act like a sling holding your organs up and inside you.
There are also the muscles that stop you urinating mid flow.
Now keep reading to try this challenge.

Everyone tells you to relax, put your feet up and don't stress when you're pregnant. Well they are right! But easier said than done. It's normal to have some stress in your life but if it's getting overwhelming here are some key reasons why you need to de stress and relax as much as possible while you're pregnant. You want to avoid extra levels of the stress hormone cortisol rising in your body. Higher levels of cortisol can increases your blood pressure and your heart rate, and slows down your metabolism. If you have excessively high levels of stress there is an extra risk of a pre-term baby or a low birth weight baby. All the more reason to relax and have some time out when you can.
A great way to do this is to make time for yourself, do things you love and you can even try meditation. Victoria Kasunic a Psychologist, Speaker and Author has developed 

​You're going to love this squat exercise as a labour challenge! Use your mind to push yourself through the squat just like you will through labour.

• ​Get your swiss ball and put it in the small of your back against a wall.
• Walk your feet out about 1 metre from the wall and find your neutral pelvis. Have your trunk and neck tall.
• Lower your body down so your thighs are parallel to the ground and your knee’s are in line with your ankles.
• Hold here for 1 minute and use this as a labour challenge. If you're struggling, come up a little so you aren't as low but try and hold some part of the squat for the whole minute.
• ​Try your best to hold your pelvic floor muscles on for the whole squat.

So let's talk nursery. How much fun are you having thinking about and planning your nursery? Well some of you might find it a bit overwhelming. So I'm here to give you another perspective when choosing your furniture.
​I'm not giving any styling advice whatsoever, my advice comes from a postural point of view with the idea to prevent you from having back pain.
Firstly where are you going to feed your child?
​If you choose to have a chair here's some things to think about.

• Make sure the chair has back support and by this I mean it's high, can accomodate you leaning back into it, and it has lumbar support. You can always add cushions in the small of the back (curve) to add extra support.