Are you in your early stages of pregnancy and worried about how your bits down there will cope with pregnancy and delivery? You are not alone!
Along my journey as a Physiotherapist I have come across many women like you and this is a major concern for you. I don’t blame you! Who wants to have incontinence, worry about exercise or not able to enjoy sex with your partner after having babies.
Pregnancy alone can put extra pressure on your pelvic floor whether you deliver vaginally or with a caesarean so why not do everything you can to look after yourself?
Here’s how…… Pelvic Floor Exercises! With the right technique, cues and education you can strengthen your pelvic floor muscles in as little as 2 weeks by practicing daily! Why not start today and reduce your worry.
I'm Melanie, a Pelvic Floor Physiotherapist.
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