Along my journey as a Physiotherapist I have come across many women like you and this is a major concern for you. I don’t blame you! Who wants to have incontinence, worry about exercise or not able to enjoy sex with your partner after having babies.
Here’s how…… Pelvic Floor Exercises! With the right technique, cues and education you can strengthen your pelvic floor muscles in as little as 2 weeks by practicing daily! Why not start today and reduce your worry.