You're going to love this squat exercise as a labour challenge! Use your mind to push yourself through the squat just like you will through labour.
Now you might be asking how is this like labour? Well they are similar in that they hurt, you will want to stop but they END! Labour will end and you will get a gorgeous little baby to love forever.
Try this exercise twice a week until you give birth and find what distraction techniques work for you, everyone is different.
I'd love to know how you go with this exercise, leave me a comment below if you could do the whole minute.
I'm Melanie, a Pelvic Floor Physiotherapist.
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