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Chia, Banana & Date Muffins

14/11/2019

 
Healthy recipes for pregnancy
I love this recipe! Easy,  quick, healthy and they freeze well if you're preparing for life as a new mum. 
Chia is jam packed with nutrients including protein, omega 3 fatty acids, fibre and can help you feel fuller for longer.

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Chocolate Protein Balls

16/12/2015

 
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This is a great healthy snack option and best of all they taste delicious! I have these as my mid afternoon snack and to add a little Christmas flavour I've added peppermint essence for my family  so we have some healthier alternatives to chocolate this year.
Over the past few months I have tried different recipes and ended up blending a few together and this is what I now use.
1/2 cup hazlenuts
1/2 cup cashews
1/2 cup Blend 11 Good Mix
1/2 cup coconut
1/3 cup protein powder (use whatever you like I personally like chocolate pea protein)


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    Melanie Platt Physiotherapist

    Author

    I'm Melanie, a Pelvic Floor Physiotherapist. 
    I founded Perfect Pelvic Floor to be able to share my years of experience and knowledge with you to help you feel strong and healthy through your motherhood journey.

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Melanie Platt M.Phty, APAM
Physiotherapist - ​Women's Health & Sports

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