Perfect Pelvic Floor Blog - Perfect Pelvic Floor

8 Tips to Reduce your Morning Sickness

9/4/2019

Finding yourself wondering why it's called morning sickness when it happens all day? You’re not alone, around half to two thirds of pregnant women experience morning sickness during their pregnancy.

Most commonly in the first trimester around the 6 week mark, and especially at week 8 as that is when your hormones are changing rapidly, however it can continue longer or start earlier for some women. Sometimes pregnancy isn't all joy and happiness in those first few weeks, you're not alone if you feel this way.

Do births always go to plan?

30/11/2017

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger. She has been a Physiotherapist for over 10 years with years of experience in pelvic floor retraining and incontinence. She just recently became a mum and had her baby girl Emmison in June. Here is her beautiful birth story and I just love her beautiful baby girls name.

After seeing those two lines appear, I knew I had to do another test just to make sure. This time the digital pregnancy stick which told me I was 1 - 2 weeks pregnant!

Miscarriage, It's Your Fault

26/9/2017

Is it? Why does a miscarriage happen? What does it mean? Is it your fault?
I had coffee with a friend the other day who was telling me about her doctor who told her she had a miscarriage because of her lifestyle.
I was so angry when I heard this and it made my heart break knowing she was hurting. Because she didn’t know she was pregnant she continued with the pill, this along with her dietary choices and her heavy lifting job were to blame, according to this doctor.
I'm sure many of you have had these thoughts. Why me? What did I do? Was it my fault?

Why Pain in my Pubic Bone?

7/9/2017

Pubic Pain is something I commonly see in the Physiotherapy clinic during pregnancy and some people find it really hard to describe. My vagina hurts, the bony bit hurts or when I stand on one leg to put my underwear on it really hurts! and I feel like I'm going to fall over.
It can come on early during pregnancy or late, either way it doesn't mean it has to be there for the length of your pregnancy nor does it mean your labour will be more difficult or painful.
Here's a few tips you can use at home to relieve your pain.

5 Pregnancy facts you need to know

27/6/2017

Pregnancy is one of the most fascinating things for anyone interested in science and the human body. It is amazing how your baby grows just as it is supposed to with everything in its place. Not to mention the female body's ability to be an incubator for this to happen and to deliver a baby. Amazing!

Here are some facts you won't know about your pregnancy!

Why do I need Pelvic Floor Exercises?

14/2/2017

Some people ask me why should I be doing pelvic floor exercises? Why all the fuss? Why during Pregnancy? Surely I'll be fine.
We have been conditioned to think that a little bit of urine leakage in life is normal. It might happen straight after birth, it might happen a few years after birth or it may not happen at all.

Urinary leakage is common but not normal! Pelvic Floor exercises can help prevent leakage but they do a lot more than just stop urine leaking! And you need to know the facts before you say it's not for me.

Breastfeeding with Comfort and Joy

27/11/2016

Are you struggling to breastfeed, in pain and really don't know what to do? It's such a common thing for new mums to experience, it's not always easy and doesn't always just work.

I have been lucky enough to connect with Laura Keegan the amazing author of "Breastfeeding with Comfort and Joy". I was amazed by how detailed and captivating this book is, with lovely images of all types of women discovering how they can breastfeed without pain. It's an ebook with 170 full image pages and 9 selected video's and definitely worth the read.

How to speed up your Caesarean Recovery

25/10/2016

Do you know you're having a caesarean? or think you might be at risk of needing one? Then these tips are for you. Researching while you're pregnant means you can maximise your recovery.

So here it is; The quickest and most effective ways to recover from your caesarean. Who doesn't want that? Read these tips to ensure you’re looking after your body after a caesarean so it can heal properly.

There is a reason why doctors don’t want you lifting anything heavier than your newborn after a caesarean, that’s because you have had major abdominal surgery!

Feel like you're going crazy? Pregnancy hormones!

18/10/2016

Happy and glowing one minute, ready to rip someone's head off the next, followed by an emotional wreck on the floor crying after that. Sound familiar?
There are so many changes in the hormones in your body when you are pregnant, it can leave you feeling like you're going crazy!

These changes are mostly from the increases in your hormones and are happening to create the best environment for your baby to develop and to prepare your body for labour and breastfeeding.
The 3 main hormones during pregnancy are:

Pelvic Floor Challenge

25/8/2016

Are you up for a challenge? Perfect, try this next time you go for a walk.

If you're not sure where your pelvic floor muscles are here is a recap. They attach at your pubic bone at the front and your tailbone at the back. These muscles act like a sling holding your organs up and inside you.
There are also the muscles that stop you urinating mid flow.
Now keep reading to try this challenge.

Author

I'm Melanie, a Pelvic Floor Physiotherapist.
I founded Perfect Pelvic Floor to be able to share my years of experience and knowledge with you to help you feel empowered to live the life you want to.

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