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8 Tips to Reduce your Morning Sickness

5/2/2018

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Finding yourself wondering why it's called morning sickness when it happens all day? You’re not alone, around half to two thirds of pregnant women experience morning sickness during their pregnancy.

Most commonly in the first trimester around the 6 week mark, and especially at week 8 as that is when your hormones are changing rapidly, however it can continue longer or start earlier for some women.


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Do you need Pregnancy Vitamins & Minerals?

16/8/2016

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Have you ever wondered if you really need Vitamins and Minerals during your pregnancy?
The simple answer is yes. Vitamins and Minerals are involved in keeping you healthy and helping you grow the healthiest baby you can.
It can be really confusing knowing which ones to have, but here's a run down of the must have vitamins and minerals during your pregnancy, and how you can find them naturally. We should all aim to get the recommended quantities of vitamins and minerals through a balanced diet but that is not alway possible due to the quality of our food and our time poor lifestyles. This is where supplementation is key.




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    I'm Melanie, a Women's Health Physiotherapist. I love helping women find the life they want to live.
    I founded Perfect Pelvic Floor to be able to share my years of experience and knowledge with you to help your life be a little easier.

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