So delicious and full of nutrients to give you energy and keep you going for longer. 

Self care is a hot topic right now but have you thought about how to self care for your pelvic floor muscles and pelvic area? 

Use these images below to get started on your pelvic floor exercises during pregnancy. If you know how to activate them during pregnancy it can help prepare you for labour and make it easier to strengthen them after birth. 

March is National Endometriosis Awareness month and after personally experiencing this condition I can tell you the pain and confusion with endometriosis is like no other. Pain and swelling gripping your pelvic region and the confusion of having no idea how to help yourself. It really leaves you wondering is it ever going to get better? and the worst part is wondering if this is going to affect my chances of having a baby...

What are the easiest options for pelvic floor exercises for mums? we know you're tired, don't have much time, typically have a bit of baby brain and are sick of having this bulging stomach and leakage. After seeing mums in the clinic as a physio for over 12 years here are my quickest and most effective pelvic floor exercises. 

I’m sure we’ve all done them at some point to try and get these elusive pelvic floor muscles working but stop right now! These mistakes are preventing you from feeling strong and getting back to the exercise you want to. They are preventing you from stopping your leakage and they are preventing you from having amazing sexual pleasure. Read on to see what you can do instead. 

You've been waiting for the number 1 Kegel exercise to get your Kegel muscles working. Here it is.
Easy, quick, you can do it anywhere and very effective at turning your muscles on.