Perfect Pelvic Floor
  • Home
  • Blog
  • Contact
  • Store
  • Members
  • Home
  • Blog
  • Contact
  • Store
  • Members

Chocolate Protein Balls

16/12/2015

 
Picture
This is a great healthy snack option and best of all they taste delicious! I have these as my mid afternoon snack and to add a little Christmas flavour I've added peppermint essence for my family  so we have some healthier alternatives to chocolate this year.
Over the past few months I have tried different recipes and ended up blending a few together and this is what I now use.
1/2 cup hazlenuts
1/2 cup cashews
1/2 cup Blend 11 Good Mix
1/2 cup coconut
1/3 cup protein powder (use whatever you like I personally like chocolate pea protein)


Read More

Superwoman Labour - Remove the Shame

14/12/2015

 
Picture
There has been a lot of talk about "super" women who are giving birth without drugs, gas or epidurals especially on social media from their admiring husbands. And I get it, in the eyes of a man every woman going through labour is a superwoman especially as they feel powerless during this time and want to validate and appreciate their partners for all they are capable of. 
However I feel this can have a detrimental effect on pregnant women who are already unsure about what labour will bring, what choices they will make and what criticism they will receive. Pregnant women have pressure on them from every angle but especially from themselves. 


Read More

Chia, Banana & Date Muffins

12/12/2015

 
Picture
I found this recipe a few weeks ago and have altered some of the ingredients. They are so delicious, easy to make and freeze well.
Chia is jam packed with nutrients including protein, omega 3 fatty acids, fibre and can help you feel fuller for longer.
​2 cups self-raising flour
1/2 cup caster sugar
1/4 cup chia seeds
150g fresh dates, pitted, chopped
2 very ripe banana
2 eggs, lightly beaten
125g butter, melted
3/4 cup milk


Read More
    Picture

    Author

    I'm Melanie, a Pelvic Floor Physiotherapist. 
    I founded Perfect Pelvic Floor to be able to share my years of experience and knowledge with you to help you feel empowered to live the life you want to.

    Picture
    Subscribe
    Like what you see? Subscribe today and get your FREE Pelvic Floor Test.

    Categories

    All
    Education
    Exercise
    Labour
    Nutrition
    Post Natal
    Pregnancy
    Products
    Receipe

    Featured In
    Picture
    Picture
    Picture

    Archives

    April 2019
    August 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    February 2017
    November 2016
    October 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Content created by

Melanie Platt
Women's Health Physiotherapist

Webdesign by

Ian Gard
APA Sports Physiotherapist
© COPYRIGHT 2019. ALL RIGHTS RESERVED.