Some people ask me why should I be doing pelvic floor exercises? Why all the fuss? Why during Pregnancy? Surely I'll be fine.
We have been conditioned to think that a little bit of urine leakage in life is normal. It might happen straight after birth, it might happen a few years after birth or it may not happen at all.
Urinary leakage is common but not normal! Pelvic Floor exercises can help prevent leakage but they do a lot more than just stop urine leaking! And you need to know the facts before you say it's not for me.