Physiotherapy Designed Pelvic Floor Exercises
for Pregnancy & After Baby
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I don't know if I'm doing it right! |
I don't know how to! |
I'll be fine, it won't happen to me! |
Is this you?
I can help! PPF is all about teaching YOU how to feel if your pelvic floor is working so YOU can strengthen it at home.
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Pregnancy
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Join anytime during your pregnancy!
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Post Baby Recovery
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Join anytime 1 week after your delivery!
Research shows that during the first 6-8 weeks is when you will get the most recovery and closing of your abdominal separation!
This program was designed for your early post partum phase to hep you recovery and heal from the inside out safely!
This program was designed for your early post partum phase to hep you recovery and heal from the inside out safely!
- 10 exercise videos/week
- Pelvic floor activation, strengthening and control
- Diastasic Rectus Abdominis exercises that really work to close your separation to give you that flat tummy
- Posture and feeding positions to keep your body pain free
- Stretches where your body needs it most
- Leg strengthening exercises to work on general strength with a pelvic floor focus
Online Telehealth Consultations
We've always delivered Pelvic floor exercises online so now we are providing expert Physiotherapy treatment and advice online from the comfort of your own home for anyone in Australia.
This is setup using your phone or laptop from home with a link we provide you after booking your time with a secure video connection.
How We Can Help:
Currently there is no private health rebate for telehealth consultations, however this is changing at a rapid rate and we will advise you of this as soon as we have confirmation.
This is setup using your phone or laptop from home with a link we provide you after booking your time with a secure video connection.
How We Can Help:
- General Physiotherapy
- Pelvic floor Exercises
- Rehabilitation plans post surgery or injury
- Advice on reports and surgery indications
- Advice and exercises for back and neck pain
Currently there is no private health rebate for telehealth consultations, however this is changing at a rapid rate and we will advise you of this as soon as we have confirmation.
Why Should You Exercise Your Pelvic Floor Muscles?
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Prevent Leakages |
Maintain Spinal & Pelvic Stability |
Improve Sexual Sensation |
What do you get?
Exclusive access to Pelvic Floor Strengthening Exercises for life
Helpful hints to help you find your Pelvic Floor and know you are doing it right
Weekly Exercise videos to do in your home via your own log in
Pelvic Floor Guide & Exercise Guide to read prior to starting
Accountability - we all know how important this is
Expert advice from a range of health professionals
Helpful hints to help you find your Pelvic Floor and know you are doing it right
Weekly Exercise videos to do in your home via your own log in
Pelvic Floor Guide & Exercise Guide to read prior to starting
Accountability - we all know how important this is
Expert advice from a range of health professionals
Pregnancy Deluxe
A$99.00
Trimester 2 & 3 Exercises
Only $3/week
Trimester 2 & 3 exercises to help you prepare for labour and beyond!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
Pelvic Floor is our number 1 focus, however we do involve deep tummy strengthening, leg exercises, posture, and stretching.
The exercises involve 3 X 15 minute session/week and can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions on how to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Only $3/week
Trimester 2 & 3 exercises to help you prepare for labour and beyond!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
Pelvic Floor is our number 1 focus, however we do involve deep tummy strengthening, leg exercises, posture, and stretching.
The exercises involve 3 X 15 minute session/week and can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions on how to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Pregnancy Express
A$79.00
Trimester 3 Exercises
Only $6/week
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare for labour. The exercises are less intense than the Trimester 2 program as things are getting harder for you to do.
Pelvic Floor is our number one focus, however there is also an emphasis on leg strengthening, posture, deep tummy muscles strength and stretching. We also include relaxation as it is vital for you to rest and allow your body to de-stress in the final stages.
The exercise downloads can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Only $6/week
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare for labour. The exercises are less intense than the Trimester 2 program as things are getting harder for you to do.
Pelvic Floor is our number one focus, however there is also an emphasis on leg strengthening, posture, deep tummy muscles strength and stretching. We also include relaxation as it is vital for you to rest and allow your body to de-stress in the final stages.
The exercise downloads can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Post Baby Recovery
A$79.00
Recovery from the inside out
Only $6/week
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly.
Reduce or remove your tummy separation with the right exercises and even get the flat tummy you want.
Feel like a woman again as you gain your strength and body back.
This 12 week exercise program was designed for mums to start 1 week post delivery either cesarean or vaginal delivery.
With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your pelvic floor.
However we do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.
Only $6/week
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly.
Reduce or remove your tummy separation with the right exercises and even get the flat tummy you want.
Feel like a woman again as you gain your strength and body back.
This 12 week exercise program was designed for mums to start 1 week post delivery either cesarean or vaginal delivery.
With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your pelvic floor.
However we do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.
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I'm Melanie, a Women's Health Physiotherapist and I will help you find your pelvic floor muscles and strengthen them. All you need is the right instruction! There is something you can do. NOW is your time! |
Lovingly Supporting
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Having our sanitary products to use every month or basics tools during the birthing process is something we may not even consider but for a lot of women in the world these necessities are not available. Perfect Pelvic Floor is honoured to donate to these charities to help women in the world feel empowered.