Pelvic floor exercises to help women improve core strength &
pelvic floor function
Is this you?
I can't make it to the toilet
I pee when I jump or sneeze
I feel heavy down below
I have back pain
Having sex hurts
I'm worried about how my body will cope with pregnancy and labour
I pee when I jump or sneeze
I feel heavy down below
I have back pain
Having sex hurts
I'm worried about how my body will cope with pregnancy and labour
We can help! PPF has a unique 3 step process to make it easy for you!
Step 1 |
Step 2 |
Step 3 |
Finding your Pelvic Floor |
Strengthening your Pelvic Floor |
Owning your Pelvic Floor |
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Hi I'm Melanie, A Pelvic Floor Physiotherapist from Australia.
I love helping women overcome their challenges with becoming a new mum. With over 11 years experience with women's health and pilates I know how to help you! |
