Discover how savvy pregnant women use our Perfect Pelvic Floor Strength System to feel confident and strong!

Being pregnant is one of the major risk factors in having a pelvic floor dysfunction

​So what does Pelvic Floor Dysfunction feel like?

• Feeling heavy down below or even feeling a bulge
• Not making it to the toilet in time
• You can't control your wee when you sneeze, laugh or cough
• Pelvic pain 
  
• Back pain
• Painful sex
• Weak core muscles

Are you worried about how your body will look and feel after being pregnant?

Are you wanting to exercise but you don't know what is safe with a baby?

Don't worry we're here to help you!

Hi, I'm Mel
​Frustrated with the lack of education and advice for pregnant women I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them how to know what it feels like and strengthen it to prevent prolapse, pelvic floor complications and essentially feel like they can
​be safe exercising.
This progressed to new mum’s as I found they were super tired, had no idea what to do and weren’t being given the expert advice from health professionals they should have been given. Hence the creation of Perfect Pelvic Floor.
​Open to women from all over the world to educate and inspire them to live a strong, healthy and energetic life.

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Imagine feeling strong and confident during your pregnancy and ready for labour!

Introducing
​The Perfect Pelvic Floor Strength System For Pregnancy

With your baby filling up your tummy making it hard for you to touch your toes let alone trying to breath, it's no wonder you don't feel like exercising and are constantly worrying about your body. ​
​Add in the pressure of labour and the unknown, you're about to explode!
​We hear you!

Join anytime during your pregnancy

• ​What every woman needs to know about her pelvic floor - The complete guide for a simple understanding of your pelvic floor ($39)
• Daily Core & Pelvic Floor Exercises - Simple, effective and will have you strong for your labour and recovery without leakage ($450)
• The secrets to safe exercises during pregnancy - So you know you and your baby are safe while exercising ($39)
• Reduce the risk of having pelvic floor issues after birth - Learn the right things to do to feel strong and healthy
• Reduce the risk of abdominal separation - Proven exercises and research to close your gap and get your abs back
• Step by step video's - So you know exactly what to do 
• Members portal - Exclusive access 24 hours a day from any device for your entire program ($450)
• Safe exercises for trimester 2 and 3 - Simple and effective regardless of your starting point
• Learn how to have an easier labour - Expert advice and tools like meditation and breathing exercises to help you through labour and recover faster
• Learn how to move to protect you and your baby - Correcting your posture to feed and carry your baby easily
• Pregnancy stretches where your body needs it most - Helping your body relax and unwind with safe pregnancy stretches
• Expert friendly help is just a message away  - Over 14 years experience as a Physiotherapist at your finger tips​​ ($85)

Total Value of $1063 
You can have it all for just $107

In your trimester 2? then choose the pregnancy deluxe and exercise safely for both your Trimester 2 and 3  for only $127

In your trimester 3?  then choose the pregnancy express for just $107

What are you waiting for?

START NOW

Recap of what you get...

• Exclusive access with your members log in - emailed to you once you join
• 3 X 15 minute pregnancy exercise video's/week  - simple video's you can view from any device
• Daily Pelvic Floor exercises
• Lifetime access to your program - Start again with your next pregnancy
• Pelvic Floor Guide - Downloaded once you start
• Pregnancy Exercise Guide - Downloaded once you start so you know what to do
• Expert advice and support to help you feel confident to go through pregnancy and labour

How Strong are you?

Take your Pelvic Floor Test

TAKE YOUR TEST