Effective and Quick exercises to reduce your Abdominal Separation
WOW you've looked down at your stomach and realised there is a big gap there and you don't know what to do so you do nothing, hoping it will get better. Or worse yet you eventually see a health professional who tells you to do nothing.
Research shows that during the first 6-8 weeks after giving birth is when you will get the most
recovery and closing of your abdominal separation!
recovery and closing of your abdominal separation!
Which is why we have made our new mum programs with short, simple and effective exercises to reduce your abdominal separation
How does it feel to have weak core muscles?
- Feel like your stomach is falling out
- Bulging of your stomach to sit up
- Heavy feeling at the end of the day
- Don't feel good in your clothes
- Back pain
- Swelling
- Pelvic floor dysfunction
Don't worry we're here to help you!
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Hi, I'm Mel
Frustrated with the lack of education and advice for pregnant women I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them how to know what it feels like and strengthen it to prevent prolapse, pelvic floor complications and essentially feel like they can be safe exercising. This progressed to new mum’s as I found they were super tired, had no idea what to do and weren’t being given the expert advice from health professionals they should have been given. Hence the creation of Perfect Pelvic Floor. Open to women from all over the world to educate and inspire them to live a strong, healthy and energetic life. |
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Heal and recover from the inside out!
This is the time to nature yourself and exercise safely to protect your body!
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New Mum Recovery ProgramCongratulations on your new baby.
That 100% means you are busy, exhausted and your time is not your own. Adjusting to night feeds, feeling like your body isn't the same and living with sleep deprivation are all challenges of becoming a new mum. "Core? what core? it feels like there is nothing left. Not to mention peeing myself, too tired to do anything and not knowing what exercises I can do" We hear you! |
Join anytime from 1 week after your delivery
Easy and simple pelvic floor exercises to have you feeling strong, back to jumping and exercising with out peeing yourself
Quick exercises to reduce your abdominal separation so you can rock that bikini again and feel amazing
Strengthening exercising to help you feel strong and be able to pay with your baby the way you always wanted to
Correct your posture and awareness so you can look after your baby while eliminating your back pain
Quick exercises to reduce your abdominal separation so you can rock that bikini again and feel amazing
Strengthening exercising to help you feel strong and be able to pay with your baby the way you always wanted to
Correct your posture and awareness so you can look after your baby while eliminating your back pain
How can you feel amazing?
- Exclusive access with your members log in
- 10 exercise video's/week
- Daily Pelvic Floor exercises
- Core exercises to reduce your abdominal separation to give you that flat tummy
- Pelvic Floor Guide
- New Mum Exercise Guide
- Expert advice and support just an email away
