Quick and Effective Core Exercises to reduce your
Abdominal Separation

WOW you've looked down at your stomach and realised there is a big gap there and you don't know what to do so you do nothing, hoping it will get better. Or worse yet you eventually see a health professional who tells you to do nothing. 

Research shows that during the first 6-8 weeks after giving birth is when you will get the most
​recovery and closing of your abdominal separation!

Which is why we have made our new mum programs with short, simple and effective exercises to reduce your abdominal separation

How does it feel to have weak core muscles?

• Feeling like your stomach is falling out
• Bulging of your stomach when you sit up
• Heavy feeling down below at the end of the day
• Feeling uncomfortable in your clothes
• Back pain
• Swelling
• Pelvic floor dysfunction

Wondering if you will ever get your body back after having a baby?

Want to exercise but unsure of what is safe and how soon you can exercise?

Don't worry we're here to help you!

Hi, I'm Mel
​Frustrated with the lack of education and advice for pregnant women I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them how to know what it feels like and strengthen it to prevent prolapse, pelvic floor complications and essentially feel like they can
​be safe exercising.
This progressed to new mum’s as I found they were super tired, had no idea what to do and weren’t being given the expert advice from health professionals they should have been given. Hence the creation of Perfect Pelvic Floor.
​Open to women from all over the world to educate and inspire them to live a strong, healthy and energetic life.

Heal and recover from the inside out!
​This is the time to nature yourself and exercise safely to protect your body!

Introducing the Perfect Pelvic Floor New Mum Recovery Program

Congratulations on your new baby.
That 100% means you are busy, exhausted and your time is not your own. 
​
Adjusting to night feeds, feeling like your body isn't the same and living with sleep deprivation are all challenges of becoming a new mum.

"Core? what core? it feels like there is nothing left. Not to mention peeing myself, too tired to do anything and not knowing what exercises I can do" 
​
We hear you!

Join anytime from 1 week after your delivery

• ​What every woman needs to know about her pelvic floor - The complete guide for a simple understanding of your pelvic floor ($39)
• Daily Core & Pelvic Floor Exercises for 12 weeks - Simple, effective and will have you strong and recovering faster without leakage ($450)
• The secrets to safe core exercises after birth - So you can get back to doing what you want to quicker ($39)
• Improve your pelvic floor muscles as soon as possible - Learn the right things to do to feel strong and healthy
• Proven exercises to reduce your abdominal separation - Close your gap and get your abs back
• Step by step video's - So you know exactly what to do 
• Members portal - Exclusive access 24 hours a day from any device for your entire program ($450)
• Safe exercises starting 1 week after delivery - Simple, effective and safe regardless of your starting point
• Improve your pelvic stability - Expert exercises and advice to reduce your back pain
• Techniques to help you lift and carry your baby - Correcting your feeding posture and learn how to carry your baby without pain
• Stretches where your body needs it most - Helping your body relax and unwind after all the pressure of being a new mum
• Expert friendly help is just a message away  - Over 14 years experience as a Physiotherapist at your finger tips​​ ($85)

Total Value of $1063 
You can have it all for just $107

12 weeks to a stronger you!
Reducing unwanted abdominal separation and leakage
Start from as early as 1 week after your delivery - whatever delivery you experienced

What are you waiting for?

START NOW

Recap of what you get....

• Exclusive access with your members log in - emailed to you once you join
• 10 exercise video's/week for 12 weeks - Simple video's you can view from any device
• Daily Pelvic Floor exercises
• Core exercises -  to reduce your abdominal separation and give you that flat tummy
• Quick and simple exercises for the time poor mum
• Lifetime access to your program - Continued pelvic floor and core strength
• Pelvic Floor Guide - Downloaded once you start
• New Mum Exercise Guide - Downloaded once you start so you know what to do
• Correct your posture and awareness so you can look after your baby while eliminating your back pain
• Expert advice and support to help you feel confident in your body as a new mum

How Strong are you?

Take your Pelvic Floor Test

Take Your Test