Perfect Pelvic Floor
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Welcome to your Members page.
 I'm so glad you could join me. Let's get exercising!

Pregnancy Program

Introduction Session
Trimester 2 Week 13-20
Trimester 2 Week 21-28
Trimester 3 Week 29-35
Trimester 3 Week 36-41

What do I do?

Pregnancy Program?

If you haven't read your Pelvic Floor Guide or your Exercise Guide you can find them in your Introduction Session on your left.

After that start with the Introduction sessions 1-3 on your left.

Followed by the video that correlates to the number of weeks pregnant you are.

Remember consistency is key and I'm here with you all the way.....

​Keep going and you will have a strong pelvic floor! 

See you in the first Video . Melanie xx

Post Baby Program

12 Week Post Natal Program

What do I do?

Post Baby Program

Please read your Pelvic Floor Guide and your Exercise Guide before you start your exercises. 

Start with week 1 of your program. Continue week by week even if you miss a session. Go at your own pace. 

​For best results complete all 10 exercise videos 3 times/week. 

​See you in the first video.  Melanie xx



Download Weekly Planner
Weekly Planner

Grab your Weekly planner here! 
Schedule your 3 exercise sessions in per week to keep you motivated and scheduled. If it's not scheduled it won't happen!

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Content created by

Melanie Platt M.Phty, APAM
Women's Health Physiotherapist

Webdesign by

Ian Gard - APA Sports Physiotherapist
Picture
 © COPYRIGHT 2021. ALL RIGHTS RESERVED.
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