Perfect Pelvic Floor
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Pelvic floor exercises to help women improve core strength &
pelvic floor function

Pelvic floor exercises
Learn More
Pelvic Floor Exercises
Learn More

How Strong are you?

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Take our Pelvic Floor Quiz

TAKE YOUR QUIZ

Is this you?​

I can't make it to the toilet
I pee when I jump or sneeze
I feel heavy down below
I have back pain
​Having sex hurts
I'm worried about how my body will cope with pregnancy and labour
We can help! PPF is all about teaching you how to find your pelvic floor muscles and how to strengthen them.
Melanie Platt pelvic floor therapist
Hi I'm Melanie, A Pelvic Floor Physiotherapist from Australia.
I love helping women overcome their challenges with becoming a new mum. With over 11 years experience with women's health and pilates I know how to help you! 
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Content created by

Melanie Platt M.Phty, APAM
Women's Health Physiotherapist

Webdesign by

Ian Gard - APA Sports Physiotherapist
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 © COPYRIGHT 2021. ALL RIGHTS RESERVED.
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