Pelvic floor exercises to help women improve core strength &
pelvic floor function
Is this you?
I can't make it to the toilet
I pee when I jump or sneeze
I feel heavy down below
I have back pain
Having sex hurts
I'm worried about how my body will cope with pregnancy and labour
I pee when I jump or sneeze
I feel heavy down below
I have back pain
Having sex hurts
I'm worried about how my body will cope with pregnancy and labour
We can help! PPF is all about teaching you how to find your pelvic floor muscles and how to strengthen them.
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Hi I'm Melanie, A Pelvic Floor Physiotherapist from Australia.
I love helping women overcome their challenges with becoming a new mum. With over 11 years experience with women's health and pilates I know how to help you! |
