Perfect Pelvic Floor
  • Home
  • Pregnancy
  • New Mum
  • Blog
  • Members
  • Contact
  • Store

do you need Pregnancy Vitamins & Minerals?

13/10/2020

 
Pregnancy vitamins & minerals
What do vitamins and minerals actually do in the body? What is their role and all the hype?
They are involved in 100's of roles within the body from building healthy strong bones, to making hormones and even to help maintain your heart beat. However the biggest role they have is the thousands of reactions within each cell of your body every second of the day to open the cell and receive the nutrients from your food so your body can actually use the food you are putting in.

Read More

Chia, Banana & Date Muffins

10/1/2020

 
Healthy recipes for pregnancy
I love this recipe! Easy,  quick, healthy and they freeze well if you're preparing for life as a new mum. 
Chia is jam packed with nutrients including protein, omega 3 fatty acids, fibre and can help you feel fuller for longer.

Read More

8 Tips to Reduce your Morning Sickness

18/7/2019

0 Comments

 
Picture
Finding yourself wondering why it's called morning sickness when it happens all day? You’re not alone, around half to two thirds of pregnant women experience morning sickness during their pregnancy.

Most commonly in the first trimester around the 6 week mark, and especially at week 8 as that is when your hormones are changing rapidly, however it can continue longer or start earlier for some women. Sometimes pregnancy isn't all joy and happiness in those first few weeks, you're not alone if you feel this way.

Read More
0 Comments
    Picture

    Author

    I'm Melanie, a Pelvic Floor Physiotherapist. 
    I founded Perfect Pelvic Floor to be able to share my years of experience and knowledge with you to help you feel empowered to live the life you want to.

    Picture
    TAKE THE TEST
    Like what you see? Subscribe today and get your FREE Pelvic Floor Test.

    Categories

    All
    Education
    Exercise
    Labour
    Nutrition
    Post Natal
    Pregnancy
    Products
    Receipe

    Featured In
    Picture
    Picture
    Picture

    RSS Feed

Contact Us
Terms & Conditions
​Subscribe

Stay Connected

Join Us

SUBSCRIBE

Content created by

Melanie Platt M.Phty, APAM
Women's Health Physiotherapist

Webdesign by

Ian Gard - APA Sports Physiotherapist
Picture
 © COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • Home
  • Pregnancy
  • New Mum
  • Blog
  • Members
  • Contact
  • Store