Physiotherapy Designed Pelvic Floor Exercises
for Pregnancy & After Baby
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I don't know if I'm doing it right! |
I don't know how to! |
I'll be fine, it won't happen to me! |
Is this you?
I can help! PPF is all about teaching YOU how to feel if your pelvic floor is working so YOU can strengthen it at home.
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Pregnancy Pelvic Floor ProgramPregnancy is the best time to be strengthening your pelvic floor muscles. It is about to go through a marathon! Would you do a marathon without training? It's the same for your pelvic floor.
Strengthen it NOW to prevent issues after birth. Our program is based on clinical Pilates and Yoga with your health in mind. You can be sure that every exercise is safe for you and your baby. |
Join anytime during your pregnancy!
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Post Baby Pelvic Floor ProgramHeal and recover from the inside out! This is the time to nuture yourself and exercise safely to protect your body. The exercises will work on your tummy separation within the first 6 weeks as that is the best time for it to recover.
Getting your Pelvic Floor working is a big focus early on as is posture and general strength to help your body cope with feeding and carrying your little one. |
Join anytime 1 week after your delivery!
Research shows that during the first 6-8 weeks is when you will get the most recovery and closing of your abdominal separation!
This program was designed for your early post partum phase to hep you recovery and heal from the inside out safely!
This program was designed for your early post partum phase to hep you recovery and heal from the inside out safely!
- 10 exercise videos/week
- Pelvic floor activation, strengthening and control
- Diastasic Rectus Abdominis exercises that really work to close your separation to give you that flat tummy
- Posture and feeding position advice to keep your body pain free
- Stretches where your body needs it most
- Leg strengthening exercises to work on general strength with a pelvic floor focus
Why Should You Exercise Your Pelvic Floor Muscles?
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Prevent Leakages |
Maintain Spinal & Pelvic Stability |
Improve Sexual Sensation |
As a PPF Member what do you get?
Exclusive access to Pelvic Floor Strengthening Exercises for life
Helpful hints to help you find your Pelvic Floor and know you are doing it right
Weekly Exercise videos to do in your home
Access to our Facebook corner for support and advice
Pelvic Floor Guide & Exercise Guide
Monthly Newsletters
Accountability worksheet
Expert advice from a range of health professionals
Helpful hints to help you find your Pelvic Floor and know you are doing it right
Weekly Exercise videos to do in your home
Access to our Facebook corner for support and advice
Pelvic Floor Guide & Exercise Guide
Monthly Newsletters
Accountability worksheet
Expert advice from a range of health professionals
Pregnancy Deluxe
A$99.00
Trimester 2 & 3 Exercises
Only $3/week
Trimester 2 & 3 exercises to help you prepare for labour and beyond!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
Pelvic Floor is our number 1 focus, however we do involve deep tummy strengthening, leg exercises, posture, and stretching.
The exercises involve 3 X 15 minute session/week and can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions on how to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Only $3/week
Trimester 2 & 3 exercises to help you prepare for labour and beyond!
During Trimester 2 is the best time to start your pelvic floor exercises as you will find it easier and you have a little more energy than in Trimester 1.
Pelvic Floor is our number 1 focus, however we do involve deep tummy strengthening, leg exercises, posture, and stretching.
The exercises involve 3 X 15 minute session/week and can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions on how to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Pregnancy Express
A$79.00
Trimester 3 Exercises
Only $6/week
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare for labour. The exercises are less intense than the Trimester 2 program as things are getting harder for you to do.
Pelvic Floor is our number one focus, however there is also an emphasis on leg strengthening, posture, deep tummy muscles strength and stretching. We also include relaxation as it is vital for you to rest and allow your body to de-stress in the final stages.
The exercise downloads can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Only $6/week
Trimester 3 exercises to help you through the final stages of your pregnancy and prepare for labour. The exercises are less intense than the Trimester 2 program as things are getting harder for you to do.
Pelvic Floor is our number one focus, however there is also an emphasis on leg strengthening, posture, deep tummy muscles strength and stretching. We also include relaxation as it is vital for you to rest and allow your body to de-stress in the final stages.
The exercise downloads can be watched on any format (phone/ipad/tv/laptop) at home as long as you have an internet connection.
You will also receive access to our members only Facebook corner where support is available.
It's your body, your health and it needs to be number one!
When you purchase this membership you will receive the Pelvic Floor Guide and Exercise Guide as a download followed by an email with instructions to log into your member area where you can access all the exercise videos. This should take no longer than 24 hours.
Post Baby Recovery
A$79.00
Recovery from the inside out
Only $6/week
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly.
Reduce or remove your tummy separation with the right exercises and even get the flat tummy you want.
Feel like a woman again as you gain your strength and body back.
This 12 week exercise program was designed for mums to start 1 week post delivery either cesarean or vaginal delivery.
With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your pelvic floor.
However we do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.
Only $6/week
Heal and recover from the inside out! Work your pelvic floor muscles safely and correctly.
Reduce or remove your tummy separation with the right exercises and even get the flat tummy you want.
Feel like a woman again as you gain your strength and body back.
This 12 week exercise program was designed for mums to start 1 week post delivery either cesarean or vaginal delivery.
With 10 exercise video's/week it will only take you 15-20 minutes, 3 times a week - it's worth investing in your health.
This exercise program was designed by Melanie a Women's Health Physiotherapist so you can be sure the exercises are safe for your pelvic floor.
However we do advise you to see your OBGYN/GP or health professional prior to starting our pelvic floor program for your peace of mind.
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I'm Melanie, a Women's Health Physiotherapist and I will help you find your pelvic floor muscles and strengthen them. All you need is the right instruction! There is something you can do. NOW is your time! |
When you become a Member
- You automatically get access to your Exercise Guide. It's very important to read this before doing any of the exercise videos
- Pelvic Floor guide that is printable and you can read it as many times as you like to understand your pelvic floor
- Your log in details with access to your members page and your exercise videos
- Accountability worksheet "If you did it TICK it" that you can print off and stick to the fridge. To remind you and keep you motivated.
- 15 minutes exercise sessions 3 times per week. That's all it takes to get your Perfect Pelvic Floor!
Lovingly Supporting
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Having our sanitary products to use every month or basics tools during the birthing process is something we may not even consider but for a lot of women in the world these necessities are not available. Perfect Pelvic Floor is honoured to donate $10 for every program sold to one of these charities to help women in the world feel empowered.